4-week Abs Programme
Building Core Strength That Lasts
Join my 4-week Abs programme and feel stronger, leaner, and more confident – no gym needed!
💸 Only £27 – Lifetime access included!
💪 What You Get:
🏋️♀️ 4 x 10-15 Minute Follow-Along Workouts (1 per week)
Delivered straight to your inbox – no gym, no fuss, just results.
Each week focuses on a unique training style for maximum impact:
Week 1: Standing Abs – low impact & posture focused
Week 2: Mind body Abs – strength & endurance
Week 3: Target Zone Abs – core conditioning with energy
Week 4: Weighted Abs– sculpt & define with added challenge
No equipment- no problem - for some exercises we will be using dumbbells but all exercises can also be done using bodyweight only.
If using weights I recommend using light - moderate weight.
All videos are YOURS to keep forever. Revisit anytime!
📩 PLUS: Daily Expert Tips Straight to Your Inbox!
Each day, receive practical tips and coaching that cover everything you need to get results, including:
🧠 Mindset & Motivation
Rewire limiting beliefs about your body
Learn how to stay consistent and inspired
🍎 Nutrition for Core Health
Macro basics explained simply
Healthy snacking ideas & portion guidance
Foods that help reduce bloating and support fat loss
💤 Lifestyle Support
Stress management techniques
How to improve sleep quality
Hydration hacks that actually work
🦴 Functional Core Education
How to properly engage your core
Posture fixes for daily life
NEAT (Non-Exercise Activity Thermogenesis) explained
Recommended supplements for energy, hormones & recovery
💡 These tips are short, practical, and easy to apply – even with a busy life!
👯♀️ Who Is This For?
This programme is perfect for women who:
Want to feel confident and strong in their body
Need something short, realistic, and effective
Are in peri/menopause and want support that understands their body
Prefer a blend of movement, mindset & holistic health
🎁 All for just £27!
That’s less than £1 a day for:
✅ 4 high-quality workout videos
✅ Daily coaching + lifestyle education
✅ Lifetime access
✅ Real results that go beyond the surface
4-Week Abs programme
🏋️♀️ 4 x 10-15 Minute Follow-Along Workouts (1 per week). No gym, no fuss, just results.
Plus daily practical tips and coaching that cover everything you need to get results.
You will receive a welcome email with access to your first resources.
Let’s strengthen your core and your confidence – together 💛
💬 Questions? just pop me a message