Move With Me
There's something powerful about moving in a room full of women who are showing up for themselves, and these community classes are where that happens every single week.
Whether it's high-energy dance, strength and sculpt, or gentle functional fitness, every class is designed to help you feel capable, supported, and genuinely good in your body.
For many women, this is the first step back to strength, confidence, and community, and that first step is always the most important one.
Weekly Community Classes
Clubbercise
High-energy dance fitness set to club anthems from the 90s to now — complete with glow sticks and nightclub lighting. Fun, inclusive, and suitable for all fitness levels, because the only thing that matters here is that you show up and enjoy yourself.
Tuesday 6:15pm
St Pat’s Parish Hall, Victoria Avenue, Newtownards
Soulsa Dance Fitness
A fun, low-impact dance workout with easy-to-follow routines and uplifting music from the 60s and through the decades. Designed to boost mood, mobility, and overall wellbeing. No experience needed, no coordination required, just good music, great energy, and a room full of people who are there for exactly the same reason you are.
Monday 11am - Millisle Community Hub
Friday 9.30am - Portaferry Community Centre
Gently Does It
This class is for everyone who wants to feel stronger, steadier, and more confident in their body without anything high-impact or intimidating. Functional strength, mobility, and balance work designed to support your independence and keep you feeling capable in your everyday life, whatever your age or starting point.
Wednesday 9:30am – Portaferry
Wednesday 11am – Kircubbin
Mindfulness
An hour to actually breathe. Practical tools for managing stress and bringing calm into your daily life, including interactive discussion, nervous system regulation techniques you can use anywhere, and a guided meditation to close. You'll leave feeling genuinely reset, not just relaxed.
Friday 11am - Kircubbin Community Centre
Sunday Reset (coming soon)
A gentle Sunday morning class combining dynamic stretches and flexibility with a guided meditation to close. The one hour of the week that's just for you, to move slowly, breathe deeply, and come back to yourself before the week begins again.
Venue and start date coming soon. Drop me a message if you'd like to be first to know.
Are you a group leader / teacher?
If you would like to bring any of these classes to your group - either for a weekly class or a one off event. Please get in touch to arrange.
I have held Clubbercise sessions for various fundraiser events, Club-athon for Women’s Aid, Fundraver with Cool FM for Cash for Kids, Rav-athon for local charity events. I have also held events for girl guides, scouts and other children’s groups.