THE MENOFIT METHOD - LIVE
6 weeks of real coaching, real community, and real results
Starting Sunday 20th September at 7pm
Limited to 10 women only
You're doing everything right and still feel absolutely exhausted.
The supplements. The walks. The cutting things out and adding things in. And yet you're still waking up at 3am with your heart racing, still crying in the car for no reason you can name, still feeling completely unlike yourself, and quietly wondering if this is just who you are now.
It's not.
What's happening in your body is real, it's not in your head, and it has nothing to do with willpower or not trying hard enough. Your hormones are changing and the generic advice was never built for what your body is actually going through right now.
You deserve real answers. Real support. And a coach who actually knows your name.
MenoFit Live is for the woman who is done white-knuckling her way through menopause alone. Done Googling herself into a spiral at midnight. Done being told to just push through it by people who have never stood where she's standing.
Over 6 weeks together I'll give you everything you need to understand what's actually happening in your body, support your hormones naturally, rebuild your energy, and start feeling like yourself again, with a small group of women going through exactly the same thing beside you every step of the way.
HERE'S EVERYTHING INCLUDED:
🌿 6 Live Coaching Calls with Maura, starting 20th September at 7pm, where you get real answers to real questions, not pre-recorded videos and a prayer
🌿 A Private Community of 10 women maximum, so you're never just a face in a crowd, you're known, supported, and cheered on
🌿 Pre-Recorded Workouts designed specifically for your changing body, gentle enough to do consistently, effective enough to actually make a difference
🌿 A MenoFit Workbook to guide you through every week and keep everything in one place
🌿 Every Call Recorded so if life happens and you miss a session, you never fall behind
🌿 A Bonus Wrap-Up Call on Sunday 1st October to consolidate everything and send you forward with complete confidence
THIS IS FOR YOU IF:
✅ You're exhausted no matter how much you sleep
✅ Your mood is all over the place and you don't recognise yourself
✅ The weight is shifting in ways it never has before and nothing is touching it
✅ You're lying awake at 3am when you desperately need rest
✅ You've tried doing this alone and you're ready for actual support
✅ You want a coach who has been exactly where you are and found the way through
THIS IS WHAT CHANGES IN 6 WEEKS:
You stop lying awake dreading tomorrow and start waking up with energy you forgot you were capable of. You understand what your body is doing and why, so nothing feels frightening or out of control anymore. You have a way of eating, moving, and taking care of yourself that actually fits your life and your hormones. And you remember who you are underneath all of this, the woman who was always there, just waiting for the right support to come back.
The Investment - £297
This comprehensive transformation system gives you everything you need to thrive through perimenopause.
6 weeks of live coaching for women going through peri-menopause / menopause. Understand your symptoms and what to do about them.
6 weeks of live coaching, community, workouts, workbook, recorded calls, and a bonus wrap-up session
Starting Sunday 20th September at 7pm
10 women maximum, your spot is not guaranteed
Meet your guide: Maura
I've been exactly where you are.
At my lowest point, I was in an abusive relationship, had no confidence in myself, and then came the diagnosis that stopped me in my tracks , breast cancer, with two babies under 2 years old.
I thought I was going to die. And in that moment, I realized I hadn't even been truly living.
That diagnosis became my wake-up call. I threw myself into understanding health, fitness, mindset, meditation, and nervous system regulation. I completely transformed my life, not through perfection or punishment, but through understanding my body and working with it.
Now, over 10 years later, I've helped hundreds of women over 40 do the same.
I'm a qualified personal trainer, fitness instructor, hypnotherapist, and menopause specialist. But more importantly , I'm someone who has been through the darkness and come out the other side.
I know what it feels like to not recognize yourself in the mirror. And I know what it feels like to fall back in love with the woman looking back at you.
That's exactly what I'm going to help you do
YOUR SPOT IS WAITING
This is a small group of 10 women for a reason. You're not joining a programme of hundreds where nobody knows your name. You're getting a real coach, a real community, and real personal attention every single week.
When these 10 spots are gone, they're gone.
Starting Sunday 20th September at 7pm
Spaces are extremely limited
Frequently asked Questions
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Absolutely. In fact this is one of the most common things I hear from women who join MenoFit. You don't need a diagnosis or a label to know that something has shifted and you don't feel like yourself anymore. If your body is changing and the old approach isn't working, this programme was built for exactly where you are right now.
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Because most programmes give you generic information and leave you to figure it out alone. MenoFit Live gives you a real coach in your corner every single week, a small group of women going through the same thing, and answers to your specific questions in real time. You're not watching videos by yourself and hoping for the best. You're supported, seen, and guided every step of the way.
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Every single call is recorded so you never fall behind. Life happens and I completely understand that. Watch the replay whenever suits you, and bring your questions to the next live call. You won't miss a thing.
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The live Sunday evening calls run at 7pm and the workouts are designed to fit into a real life, not a perfect one. If you have an hour on a Sunday evening and a few pockets of time during the week, that's enough. This was built for women with full lives, not women with unlimited free time.
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Every week we go deeper into what's happening in your body and why, how to support your hormones naturally, movement that works with your body instead of against it, sleep, mood, energy, and rebuilding your relationship with yourself. You'll finish the 6 weeks understanding your body in a way nobody ever properly explained to you before.
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Drop me a message and we'll sort something that works for you. I never want money to be the reason a woman doesn't get the support she deserves.
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If you show up, do the work, and genuinely feel it isn't right for you, reach out and we'll have a conversation. I want every woman in this group to feel completely confident saying yes.
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Email me at info@mauragilmore.com or find me on social media — I'd love to chat. No question is too small. 💫
You Have Two Choices:
You can keep doing what you're doing — fighting your changing body, feeling exhausted and frustrated, wondering if you'll ever feel like yourself again.
Or you can choose differently today.
You can choose to finally understand what's happening in your body. To stop fighting and start thriving. To become the energized, confident, strong woman you know is still in there.
Your 40s, 50s, and beyond can be your most powerful years yet.
But only if you decide to make them that way.
The MenoFit Method is your roadmap. All you have to do is take the first step.
Don't Wait. Your Future Self Is Counting On You.
Every day you wait is another day of:
Feeling exhausted and overwhelmed
Struggling with your changing body
Wondering if you'll ever feel like yourself again
Missing out on the energy and confidence you deserve
Imagine 6 weeks from now:
You wake up feeling rested and energised...
You look in the mirror and smile at the strong, confident woman looking back...
You move through your day with steady energy and calm resilience...
You go to bed knowing you showed up for yourself and the people you love...
This isn't just a dream.
This is what happens when you give your perimenopausal body exactly what it needs.
The only question is: Are you ready to become her?
6 weeks of live coaching for women going through peri-menopause / menopause. Understand your symptoms and what to do about them.
Not quite ready for the full program?
That's completely okay. Every woman's journey is different and there's no right or wrong place to start.
If you're not quite ready to commit to the full 6-week program, The Menopause Starter Kit gives you an incredible foundation of knowledge and practical tools to start supporting your perimenopausal body right now.
Questions about any of my offers? Email info@mauragilmore.com or find me on social media.
Remember: You're not broken. You're not too old.
You're just ready for an approach that actually works with your amazing, changing body.
Let's do this together. 💪✨
P.S. The women who get the best results are the ones who start TODAY, not "on Monday" or "after the holidays" or "when life calms down." Your life is happening now. Your transformation starts now. Join us.