THE MENOFIT METHOD
You shouldn't have to just put up with this: the exhaustion, the sleep that never comes, the weight that won't shift no matter what you try, the anxiety that appears out of nowhere, the feeling that you don't quite recognise yourself anymore. None of that is just "part of getting older," and none of it is something you have to white-knuckle your way through alone.
You deserve real answers, real support, and a place to start that actually fits where you are right now, which is exactly why this page exists.
Whether you want to dip your toe in with a free guide, build your foundation with a starter resource, or go all in with live coaching and a coach genuinely in your corner every step of the way, there's a MenoFit option designed for exactly where you are today.
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Menopause Solutions
✳︎ Menopause Solutions
YOUR FREE GIFT 🎁
Start here, because you deserve support before you spend a single penny.
Before you look at any of the options below, grab this completely free, because every woman going through this deserves real information and real food that actually works for her body, not just generic advice that ignores everything your hormones are doing right now.
Inside your free guide you'll get:
🌿 5 Simple Strategies for Menopause, practical, doable shifts that start making a difference straight away, no overhauling your entire life required
🍳 5 Menopause-Friendly Breakfasts to start your day in a way that supports your hormones, your energy, and your mood
🥗 5 Menopause-Friendly Lunches that keep you fuelled and focused without the 3pm crash
🍽️ 5 Menopause-Friendly Dinners that nourish your body and actually taste good, because this isn't about punishing yourself
This is yours, completely free, because feeling better shouldn't have a price tag attached to getting started.
Inside your free guide you'll get:
🌿 5 Simple Strategies for Menopause, practical, doable shifts that start making a difference straight away, no overhauling your entire life required
🍳 5 Menopause-Friendly Breakfasts to start your day in a way that supports your hormones, your energy, and your mood
🥗 5 Menopause-Friendly Lunches that keep you fuelled and focused without the 3pm crash
🍽️ 5 Menopause-Friendly Dinners that nourish your body and actually taste good, because this isn't about punishing yourself
This is yours, completely free, because feeling better shouldn't have a price tag attached to getting started.
When you’re ready for more - start here:
1. THE MENOFIT METHOD LIVE
Live Coaching, Community & Complete Program
£297, Launch Price Only
Limited to 10 Women, Starting Sunday 20th September at 7pm
The most supported, most intimate, most transformative MenoFit experience. Real coaching, real community, real results.
What's included:
✅ 6 weekly live coaching calls, Sunday evenings at 7pm
✅ Bonus wrap-up call Sunday 1st November
✅ 6 pre-recorded workout videos
✅ Complete 60+ page transformation workbook
✅ Private Facebook group support
✅ All calls recorded, never miss a session
✅ Maximum 10 women only
This is for you if:
You know you need accountability and community to follow through. You want real answers to your specific questions. You're ready to commit to 6 Sunday evenings and you want a coach genuinely in your corner every step of the way.
⚠️ Only a small number of spots remaining
2. THE MENOFIT METHOD SELF-STUDY OPTION
Complete Program at Your Own Pace
£197, Lifetime Access, Start Today
Everything you need to understand your perimenopausal body and transform how you feel, at your own pace, in your own time.
What's included:
✅ 6 weekly educational videos, 15-20 minutes each
✅ 6 workout videos, 30 minutes each
✅ Complete 60+ page transformation workbook
✅ Lifetime access, go at your own pace
✅ 14-day money-back guarantee
This is for you if:
You're ready for the full program but Sunday evenings don't work for you, or you prefer to work independently at your own pace. You can start immediately and work through the content whenever suits you.
3. THE MENOPAUSE STARTER KIT
6 Resources to Get You Started - ONLY £27
Not quite ready for the full program? The Starter Kit gives you a brilliant foundation of knowledge and practical tools to start supporting your perimenopausal body right now.
What's included:
✅ Menopause Unveiled ebook, 14 chapters
✅ The Menopause Power Program
✅ Joint Health 101
✅ Supercharge Your Body
✅ Age Slower
✅ High Protein Recipe Pack
This is for you if:
You want to understand more before committing to a full program. You're looking for incredible value without a big financial commitment. You want to start somewhere today.
4. MENOPAUSE UNVEILED
Your Complete Guide to Understanding Perimenopause - only £12
The honest, clear, comprehensive guide to everything that's happening in your perimenopausal body. 14 chapters, plain English, no scaremongering.
What's included:
✅ 14 in-depth chapters covering every aspect of perimenopause
✅ Hormones, symptoms, nutrition, movement, sleep, emotions, relationships, holistic approaches, and HRT
✅ Practical action steps at the end of every chapter
✅ Key takeaways to reinforce your learning
✅ Written by someone who has actually been through it
This is for you if:
You want clear, honest answers about what's happening in your body before committing to anything else. The perfect starting point if you're in the early stages of understanding perimenopause.
Meet your guide: Maura
I've been exactly where you are.
At my lowest point, I was in an abusive relationship, had no confidence in myself, and then came the diagnosis that stopped me in my tracks , breast cancer, with two babies under 2 years old.
I thought I was going to die. And in that moment, I realized I hadn't even been truly living.
That diagnosis became my wake-up call. I threw myself into understanding health, fitness, mindset, meditation, and nervous system regulation. I completely transformed my life, not through perfection or punishment, but through understanding my body and working with it.
Now, over 10 years later, I've helped hundreds of women over 40 do the same.
I'm a qualified personal trainer, fitness instructor, hypnotherapist, and menopause specialist. But more importantly , I'm someone who has been through the darkness and come out the other side.
I know what it feels like to not recognize yourself in the mirror. And I know what it feels like to fall back in love with the woman looking back at you.
That's exactly what I'm going to help you do
My Promise To You
I believe in The MenoFit Method completely, because I've lived it and I've watched hundreds of women transform through it.
That's why I'm offering a 14-day guarantee.
Watch the first two weeks of content, complete the workbook exercises, and if you don't feel more clarity, understanding, and hope about your perimenopausal body, email me at info@mauragilmore.com within 14 days and I'll refund you in full.
No awkward conversations. No hoops to jump through.
I'm that confident this will change how you feel in your body.
Frequently asked Questions
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Most programs ignore the fact that your hormones have changed the rules. The MenoFit Method is specifically designed for peri-menopausal bodies — everything in here works with your changing hormones.
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Absolutely! Every exercise has modifications, and we start from where YOU are, not where you think you should be. This program is about building strength and confidence, regardless of your starting point.
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Plan for 60-90 minutes total per week: 20-30 minutes for the educational video, 20-30 minutes for the workout, and 15-30 minutes for workbook reflection. That's it!
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This is YOUR program. Go at your own pace. With lifetime access, you can repeat weeks, skip ahead, or take breaks as needed. Your body, your rules.
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Nope! All workouts are designed for home use with minimal equipment. A set of light weights or resistance bands are helpful but not required — I'll show you modifications using what you have.
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The nutrition guidance focuses on principles and food categories rather than specific meal plans, making it easy to adapt to any dietary needs or restrictions.
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Once your payment is confirmed you'll receive a pdf download with the link to access all program content immediately.
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Email me at info@mauragilmore.com or find me on social media — I'd love to chat and help you decide if The Menofit Method is right for you.
You Have Two Choices:
You can keep doing what you're doing — fighting your changing body, feeling exhausted and frustrated, wondering if you'll ever feel like yourself again.
Or you can choose differently today.
You can choose to finally understand what's happening in your body. To stop fighting and start thriving. To become the energized, confident, strong woman you know is still in there.
Your 40s, 50s, and beyond can be your most powerful years yet.
But only if you decide to make them that way.
The MenoFit Method is your roadmap. All you have to do is take the first step.
YES, I'M READY TO FEEL LIKE MYSELF AGAIN
The Menofit Method
Only £197
✅ 6 Educational Videos (15-20 min each)
✅ 6 Workout Videos (30 min each)
✅ 60+ Page Transformation Workbook
✅ Lifetime Access
✅ 30-Day Money-Back Guarantee
Don't Wait. Your Future Self Is Counting On You.
Every day you wait is another day of:
Feeling exhausted and overwhelmed
Struggling with your changing body
Wondering if you'll ever feel like yourself again
Missing out on the energy and confidence you deserve
Imagine 6 weeks from now:
You wake up feeling rested and energised...
You look in the mirror and smile at the strong, confident woman looking back...
You move through your day with steady energy and calm resilience...
You go to bed knowing you showed up for yourself and the people you love...
This isn't just a dream.
This is what happens when you give your perimenopausal body exactly what it needs.
The only question is: Are you ready to become her?
Not quite ready for the full program?
That's completely okay. Every woman's journey is different and there's no right or wrong place to start.
If you're not quite ready to commit to the full 6-week program, The Menopause Starter Kit gives you an incredible foundation of knowledge and practical tools to start supporting your perimenopausal body right now.
Questions about any of my offers? Email info@mauragilmore.com or find me on social media.
Remember: You're not broken. You're not too old.
You're just ready for an approach that actually works with your amazing, changing body.
Let's do this together. 💪✨
P.S. The women who get the best results are the ones who start TODAY, not "on Monday" or "after the holidays" or "when life calms down." Your life is happening now. Your transformation starts now. Join us.