THE MENOFIT METHOD
You shouldn't have to just put up with this: the exhaustion, the sleep that never comes, the weight that won't shift no matter what you try, the anxiety that appears out of nowhere, the feeling that you don't quite recognise yourself anymore. None of that is just "part of getting older," and none of it is something you have to white-knuckle your way through alone.
You deserve real answers, real support, and a place to start that actually fits where you are right now, which is exactly why this page exists.
Whether you want to dip your toe in with a free guide, build your foundation with a starter resource, or go all in with live coaching and a coach genuinely in your corner every step of the way, there's a MenoFit option designed for exactly where you are today.
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Menopause Solutions
✳︎ Menopause Solutions
YOUR FREE GIFT 🎁
Start here, because you deserve support before you spend a single penny.
Before you look at any of the options below, grab this completely free, because every woman going through this deserves real information and real food that actually works for her body, not just generic advice that ignores everything your hormones are doing right now.
Inside your free guide you'll get:
🌿 5 Simple Strategies for Menopause, practical, doable shifts that start making a difference straight away, no overhauling your entire life required
🍳 5 Menopause-Friendly Breakfasts to start your day in a way that supports your hormones, your energy, and your mood
🥗 5 Menopause-Friendly Lunches that keep you fuelled and focused without the 3pm crash
🍽️ 5 Menopause-Friendly Dinners that nourish your body and actually taste good, because this isn't about punishing yourself
This is yours, completely free, because feeling better shouldn't have a price tag attached to getting started.
Inside your free guide you'll get:
🌿 5 Simple Strategies for Menopause, practical, doable shifts that start making a difference straight away, no overhauling your entire life required
🍳 5 Menopause-Friendly Breakfasts to start your day in a way that supports your hormones, your energy, and your mood
🥗 5 Menopause-Friendly Lunches that keep you fuelled and focused without the 3pm crash
🍽️ 5 Menopause-Friendly Dinners that nourish your body and actually taste good, because this isn't about punishing yourself
This is yours, completely free, because feeling better shouldn't have a price tag attached to getting started.
When you’re ready for more - start here:
THE MENOFIT METHOD SELF-STUDY OPTION
Complete the Program at Your Own Pace
£147, Lifetime Access, Start Today
Everything you need to understand your perimenopausal body and transform how you feel, at your own pace, in your own time.
What's included:
✅ 6 weekly educational videos, 15-20 minutes each
✅ 6 workout videos, 30 minutes each
✅ Complete 60+ page transformation workbook
✅ Lifetime access, go at your own pace
✅ 14-day money-back guarantee
THE MENOPAUSE STARTER KIT
6 Resources to Get You Started - ONLY £27
Not quite ready for the full program? The Starter Kit gives you a brilliant foundation of knowledge and practical tools to start supporting your perimenopausal body right now.
What's included:
✅ Menopause Unveiled eBook, 14 chapters
✅ The Menopause Power Program
✅ Joint Health 101
✅ Supercharge Your Body
✅ Age Slower
✅ High Protein Recipe Pack
MENOPAUSE UNVEILED
Your Complete Guide to Understanding Perimenopause - only £12
The honest, clear, comprehensive guide to everything that's happening in your perimenopausal body. 14 chapters, plain English, no scaremongering.
What's included:
✅ 14 in-depth chapters covering every aspect of perimenopause
✅ Hormones, symptoms, nutrition, movement, sleep, emotions, relationships, holistic approaches, and HRT
✅ Practical action steps at the end of every chapter
✅ Key takeaways to reinforce your learning
✅ Written by someone who has actually been through it
Meet your guide: Maura
I went through early menopause at 38, alone, with no idea what was happening to my body and nobody to talk to about it.
That experience, combined with a breast cancer diagnosis, two babies under two, and over a decade of rebuilding my health from the ground up, is why I created everything you see on this page.
No woman should have to figure this out alone. And no woman should have to choose between getting the right information and affording her weekly shop.
That's why I've created options at every level. Because wherever you are in your journey, there's something here for you.
I'm a qualified personal trainer, fitness instructor, hypnotherapist, and menopause specialist with over 10 years of experience supporting women through exactly what you're going through.
But more than any qualification, I'm someone who has been there. Who knows what it feels like. And who knows the way through.
I cannot wait to be part of your journey. Maura xx
Questions about any of my offers? Email info@mauragilmore.com or find me on social media.
Remember: You're not broken. You're not too old.
You're just ready for an approach that actually works with your amazing, changing body.
Let's do this together. 💪✨
P.S. The women who get the best results are the ones who start TODAY, not "on Monday" or "after the holidays" or "when life calms down." Your life is happening now. Your transformation starts now. Join us.
All digital products are delivered instantly after purchase. The MenoFit Method Live Round starts Thursday 24th September 2026. Self-study and digital downloads are available immediately.