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Your thoughts are running your life, and most of them aren't even true. This eBook and workbook combination helps you identify exactly what's keeping you stuck, understand where those beliefs came from, and rewire your mindset so you can start creating the life you actually want. Includes chapters on changing your thoughts, cognitive restructuring, letting go, implicit memory, and a closing meditation.
Your thoughts are running your life, and most of them aren't even true. This eBook and workbook combination helps you identify exactly what's keeping you stuck, understand where those beliefs came from, and rewire your mindset so you can start creating the life you actually want. Includes chapters on changing your thoughts, cognitive restructuring, letting go, implicit memory, and a closing meditation.
